Good morning,
As we all are adjusting to the challenges we face together I want to share a free resource for everyone.
Have you noticed the downward spiral of thoughts that can happen when you're worried, stressed, or nervous?
It’s common to fast forward into an unknown future and play out worst case scenarios in our mind. The antidote is to bring awareness to our thoughts and emotions, and return to presence. This helps recenter and stabilize us in times of uncertainty.
Calm.com is providing some peaceful tools for adults and children.
A walk outdoors, keeping your distance of course can be helpful. The photo above was taken at Mercer Arboretum, a free, uncrowded place of beauty.
Stay safe and well!
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