This was shared with me by my daughter, Avia Benzion. She is a therapist specializing in stress and trauma.
This is a helpful video on how to nurture our mental health during the pandemic from trauma research author Bessel van der Kolk, MD.
https://www.youtube.com/watch?v=ny1hBwulGcA&feature=emb_share&fbclid=IwAR2PPJX83Er8vndfVnP7OOdMfTlybwbrsUmEv5X00j9h693rYo_LHIgvlhY
There is additional helpful information on Dr Kolk's website (the link is at the start of the video).
Additionally it is very helpful to get out into nature safely.
The short video above was taken at Mercer Arboretum, an uncrowded, beautiful and free spot to visit safely. I walk there early in the mornings (around 9 a.m.) and there have been very few people. Those who are have been courteous and will avoid walking anywhere close to others. The west side has paved trails, deer, rabbits, birds and squirrels. The east side has beautiful planted areas, a view of Cypress Creek, and an interesting children's area. At this time the playground, benches and tables are all off limits for safety and the park is closed on the weekends and open Monday through Friday. You can read more about Mercer at: https://www.hcp4.net/parks/mercer/
If you can't get out, try this virtual link to the Dallas Arboretum which also has links to STEM activities for children. https://www.dallasarboretum.org/visitor-information/virtual-visit/
Do you do Yoga, Tai Chi, like to sing, play an instrument, cook, play board games or garden? Involve your children and have some relaxed, fun time together. We will all get through this, closer and better for the challenges.
Stay safe and well!
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